HOME RECIPE GOURMET POPPING CORN vs PROTEIN POWER SNACK MIX
Nutrition comparison per 100 g serving
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PROTEIN POWER SNACK MIX wins in 5 out of 11 nutrient categories
HOME RECIPE GOURMET POPPING CORN: 4
vs
PROTEIN POWER SNACK MIX: 5
(2 ties)
Overview
| Nutrient | HOME RECIPE GOURMET POPPING CORN | PROTEIN POWER SNACK MIX | Winner |
|---|---|---|---|
| Calories | 486 cal | 1,707 cal | |
| Protein | 5.7 g | 30 g | |
| Carbs | 51.4 g | 143.3 g | |
| Fat | 31.4 g | 103.3 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME RECIPE GOURMET POPPING CORN | PROTEIN POWER SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOME RECIPE GOURMET POPPING CORN | PROTEIN POWER SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,067 MG | |
| Sodium, Na | 600 MG | 133 MG |