HOME RECIPE GOURMET POPPING CORN vs NATURE'S MIX RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S MIX RAISINS wins in 5 out of 11 nutrient categories
HOME RECIPE GOURMET POPPING CORN: 4
vs
NATURE'S MIX RAISINS: 5
(2 ties)
Overview
| Nutrient | HOME RECIPE GOURMET POPPING CORN | NATURE'S MIX RAISINS | Winner |
|---|---|---|---|
| Calories | 486 cal | 600 cal | |
| Protein | 5.7 g | 13.3 g | |
| Carbs | 51.4 g | 80 g | |
| Fat | 31.4 g | 30 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME RECIPE GOURMET POPPING CORN | NATURE'S MIX RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOME RECIPE GOURMET POPPING CORN | NATURE'S MIX RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 600 MG | 83 MG |