HOME-MADE STYLE NORWEGIAN POTATO LEFSE vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 9 out of 15 nutrient categories
HOME-MADE STYLE NORWEGIAN POTATO LEFSE: 3
vs
POTATO CHIPS: 9
(3 ties)
Overview
| Nutrient | HOME-MADE STYLE NORWEGIAN POTATO LEFSE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 156 cal | 571 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 24.4 g | 57.1 g | |
| Fat | 5.6 g | 35.7 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME-MADE STYLE NORWEGIAN POTATO LEFSE | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 21.4 MG |
Minerals
| Mineral | HOME-MADE STYLE NORWEGIAN POTATO LEFSE | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 100 MG | 607 MG |