HOME FREE vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 5 out of 12 nutrient categories
HOME FREE: 2
vs
CHOCOLATE GRAHAMS: 5
(5 ties)
Overview
| Nutrient | HOME FREE | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 484 cal | 419 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 67.7 g | 80.7 g | |
| Fat | 19.4 g | 8.1 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME FREE | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOME FREE | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 32 MG | |
| Iron, Fe | 2.3 MG | 5.2 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 323 MG | 403 MG |