HOME FREE vs OATMEAL SQUARES
Nutrition comparison per 100 g serving
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OATMEAL SQUARES wins in 7 out of 10 nutrient categories
HOME FREE: 2
vs
OATMEAL SQUARES: 7
(1 ties)
Overview
| Nutrient | HOME FREE | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME FREE | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HOME FREE | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Sodium, Na | 304 MG | 230 MG |