HOME COOKED SALTED VIRGINIA PEANUTS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
HOME COOKED SALTED VIRGINIA PEANUTS: 2
vs
LANCE: 5
(3 ties)
Overview
| Nutrient | HOME COOKED SALTED VIRGINIA PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 590 cal | |
| Protein | 25 g | 23.1 g | |
| Carbs | 25 g | 28.2 g | |
| Fat | 50 g | 41.0 g | |
| Fiber | 10.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME COOKED SALTED VIRGINIA PEANUTS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME COOKED SALTED VIRGINIA PEANUTS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 214 MG | 462 MG |