HOME BAKED BEANS vs WHITE BEANS
Nutrition comparison per 100 g serving
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WHITE BEANS wins in 5 out of 11 nutrient categories
HOME BAKED BEANS: 4
vs
WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | HOME BAKED BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 85 cal | |
| Protein | 6.2 g | 6.2 g | |
| Carbs | 21.7 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME BAKED BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HOME BAKED BEANS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 264 MG | 292 MG |