HOME BAKED BEANS vs AL AMIR
Nutrition comparison per 100 g serving
Ad 468x60
HOME BAKED BEANS wins in 5 out of 11 nutrient categories
HOME BAKED BEANS: 5
vs
AL AMIR: 4
(2 ties)
Overview
| Nutrient | HOME BAKED BEANS | AL AMIR | Winner |
|---|---|---|---|
| Calories | 124 cal | 77 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 21.7 g | 11.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME BAKED BEANS | AL AMIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | HOME BAKED BEANS | AL AMIR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 264 MG | 331 MG |