HOME BAKE VALUE vs PUMPERNICKEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HOME BAKE VALUE: 5
vs
PUMPERNICKEL: 5
(3 ties)
Overview
| Nutrient | HOME BAKE VALUE | PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 256 cal | 184 cal | |
| Protein | 9.3 g | 5.9 g | |
| Carbs | 48.8 g | 33.8 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 2.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME BAKE VALUE | PUMPERNICKEL | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOME BAKE VALUE | PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 4.0 MG | |
| Sodium, Na | 535 MG | 441 MG |