HOME BAKE VALUE vs ALOO PARATHA STUFFED INDIAN BREAD
Nutrition comparison per 100 g serving
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HOME BAKE VALUE wins in 7 out of 13 nutrient categories
HOME BAKE VALUE: 7
vs
ALOO PARATHA STUFFED INDIAN BREAD: 4
(2 ties)
Overview
| Nutrient | HOME BAKE VALUE | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 240 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 48.8 g | 35 g | |
| Fat | 2.3 g | 9 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME BAKE VALUE | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HOME BAKE VALUE | ALOO PARATHA STUFFED INDIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 535 MG | 490 MG |