HOME BAKE 425 / :30 CREAMY TOMATO TUSCAN STYLE PASTA vs KALE SUN-DRIED TOMATO PESTO CHICKEN
Nutrition comparison per 100 g serving
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KALE SUN-DRIED TOMATO PESTO CHICKEN wins in 7 out of 12 nutrient categories
HOME BAKE 425 / :30 CREAMY TOMATO TUSCAN STYLE PASTA: 3
vs
KALE SUN-DRIED TOMATO PESTO CHICKEN: 7
(2 ties)
Overview
| Nutrient | HOME BAKE 425 / :30 CREAMY TOMATO TUSCAN STYLE PASTA | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Calories | 154 cal | 81 cal | |
| Protein | 6.0 g | 8.5 g | |
| Carbs | 18.7 g | 10.3 g | |
| Fat | 6.0 g | 0.9 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOME BAKE 425 / :30 CREAMY TOMATO TUSCAN STYLE PASTA | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOME BAKE 425 / :30 CREAMY TOMATO TUSCAN STYLE PASTA | KALE SUN-DRIED TOMATO PESTO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 231 MG | 163 MG |