HOLY KAKOW vs ESSENTIALS SHAKE DRINK MIX
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALS SHAKE DRINK MIX wins in 16 out of 21 nutrient categories
HOLY KAKOW: 4
vs
ESSENTIALS SHAKE DRINK MIX: 16
(1 ties)
Overview
| Nutrient | HOLY KAKOW | ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 382 cal | |
| Protein | 20 g | 58.8 g | |
| Carbs | 50 g | 20.6 g | |
| Fat | 40 g | 11.8 g | |
| Fiber | 40 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLY KAKOW | ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 588 UG | |
| Niacin | 0 MG | 23.5 MG | |
| Pantothenic acid | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.4 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 58.8 UG |
Minerals
| Mineral | HOLY KAKOW | ESSENTIALS SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 441 MG | |
| Iron, Fe | 18 MG | 10.6 MG | |
| Magnesium, Mg | 800 MG | 235 MG | |
| Phosphorus, P | 0 MG | 735 MG | |
| Potassium, K | 2,800 MG | 588 MG | |
| Sodium, Na | 20 MG | 647 MG |