HOLY CRAP vs GRANOLA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HOLY CRAP: 4 vs GRANOLA: 4 (2 ties)

Overview

Nutrient	HOLY CRAP	GRANOLA	Winner
Calories	429 cal	250 cal
Protein	14.3 g	3.6 g
Carbs	57.1 g	32.1 g
Fat	17.9 g	14.3 g
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HOLY CRAP	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLY CRAP	GRANOLA
Calcium, Ca	214 MG	0 MG
Iron, Fe	6.4 MG	1.3 MG
Sodium, Na	4 MG	304 MG

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