HOLSUM vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 15 nutrient categories
HOLSUM: 5
vs
WHITE BREAD: 6
(4 ties)
Overview
| Nutrient | HOLSUM | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 24 cal | |
| Protein | 8.5 g | 20.6 g | |
| Carbs | 53.2 g | 26.5 g | |
| Fat | 3.2 g | 10.3 g | |
| Fiber | 2.1 g | 20.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLSUM | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 176 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 532 MG | 471 MG |