HOLSUM vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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HOLSUM wins in 6 out of 13 nutrient categories
HOLSUM: 6
vs
UDI'S GLUTEN FREE: 4
(3 ties)
Overview
| Nutrient | HOLSUM | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 277 cal | 284 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 53.2 g | 47.8 g | |
| Fat | 3.2 g | 9.0 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Sodium, Na | 532 MG | 582 MG |