HOLSUM vs BEEF ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF ENRICHED BUNS wins in 7 out of 13 nutrient categories
HOLSUM: 4
vs
BEEF ENRICHED BUNS: 7
(2 ties)
Overview
| Nutrient | HOLSUM | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 277 cal | 281 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 53.2 g | 52.8 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 112 MG | |
| Iron, Fe | 3.1 MG | 4.0 MG | |
| Sodium, Na | 532 MG | 483 MG |