HOLSUM vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 13 nutrient categories

HOLSUM: 4 vs WEIS: 6 (3 ties)

Overview

Nutrient	HOLSUM	WEIS	Winner
Calories	269 cal	246 cal
Protein	7.7 g	8.8 g
Carbs	46.2 g	54.4 g
Fat	3.9 g	0 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HOLSUM	WEIS	Winner
Niacin	3.1 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLSUM	WEIS
Calcium, Ca	77 MG	35 MG
Iron, Fe	2.8 MG	3.2 MG
Sodium, Na	654 MG	456 MG

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