HOLSUM vs HONEY WHEAT SPECYAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT SPECYAL RECIPE BREAD wins in 11 out of 15 nutrient categories
HOLSUM: 1
vs
HONEY WHEAT SPECYAL RECIPE BREAD: 11
(3 ties)
Overview
| Nutrient | HOLSUM | HONEY WHEAT SPECYAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 171 cal | |
| Protein | 7.1 g | 9.8 g | |
| Carbs | 46.4 g | 41.5 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 3.6 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM | HONEY WHEAT SPECYAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 2.9 MG | 4.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM | HONEY WHEAT SPECYAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 241 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 679 MG | 317 MG |