HOLSUM HAMBURGER BUNS vs CANADIAN OAT BREAD
Nutrition comparison per 100 g serving
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HOLSUM HAMBURGER BUNS wins in 7 out of 14 nutrient categories
HOLSUM HAMBURGER BUNS: 7
vs
CANADIAN OAT BREAD: 5
(2 ties)
Overview
| Nutrient | HOLSUM HAMBURGER BUNS | CANADIAN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 302 cal | |
| Protein | 9.2 g | 11.6 g | |
| Carbs | 48.7 g | 55.8 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLSUM HAMBURGER BUNS | CANADIAN OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLSUM HAMBURGER BUNS | CANADIAN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 112 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 539 MG | 581 MG |