HOLLOW MILK CHOCOLATE vs PANAMA EXTRA DARK ORGANIC 80% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOLLOW MILK CHOCOLATE: 5
vs
PANAMA EXTRA DARK ORGANIC 80% CACAO DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | HOLLOW MILK CHOCOLATE | PANAMA EXTRA DARK ORGANIC 80% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 600 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 58.1 g | 36.7 g | |
| Fat | 32.6 g | 50 g | |
| Fiber | 2.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLLOW MILK CHOCOLATE | PANAMA EXTRA DARK ORGANIC 80% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HOLLOW MILK CHOCOLATE | PANAMA EXTRA DARK ORGANIC 80% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 18 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 70 MG | 0 MG |