HOLLANDAISE SAUCE vs PINEAPPLE MANGO [SAUCE]
Nutrition comparison per 100 g serving
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HOLLANDAISE SAUCE wins in 4 out of 11 nutrient categories
HOLLANDAISE SAUCE: 4
vs
PINEAPPLE MANGO [SAUCE]: 3
(4 ties)
Overview
| Nutrient | HOLLANDAISE SAUCE | PINEAPPLE MANGO [SAUCE] | Winner |
|---|---|---|---|
| Calories | 220 cal | 105 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 6 g | 19.3 g | |
| Fat | 22 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLLANDAISE SAUCE | PINEAPPLE MANGO [SAUCE] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLLANDAISE SAUCE | PINEAPPLE MANGO [SAUCE] | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 520 MG | 123 MG |