HOLIDAY WALNUTS vs NANTUCKET BLEND
Nutrition comparison per 100 g serving
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NANTUCKET BLEND wins in 6 out of 14 nutrient categories
HOLIDAY WALNUTS: 5
vs
NANTUCKET BLEND: 6
(3 ties)
Overview
| Nutrient | HOLIDAY WALNUTS | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 60 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY WALNUTS | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY WALNUTS | NANTUCKET BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 183 MG | 0 MG |