HOLIDAY WALNUTS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
HOLIDAY WALNUTS: 2
vs
DRY ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | HOLIDAY WALNUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 20 g | 16.9 g | |
| Carbs | 16.7 g | 22.5 g | |
| Fat | 60 g | 0 g | |
| Fiber | 6.7 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY WALNUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 281 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 183 MG | 702 MG |