HOLIDAY TREE PRETZEL vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS wins in 5 out of 10 nutrient categories
HOLIDAY TREE PRETZEL: 2
vs
JAPANESE PEANUTS: 5
(3 ties)
Overview
| Nutrient | HOLIDAY TREE PRETZEL | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY TREE PRETZEL | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY TREE PRETZEL | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 350 MG | 200 MG |