HOLIDAY TORTILLA CHIPS vs BLACK EDAMAME
Nutrition comparison per 100 g serving
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BLACK EDAMAME wins in 8 out of 10 nutrient categories
HOLIDAY TORTILLA CHIPS: 0
vs
BLACK EDAMAME: 8
(2 ties)
Overview
| Nutrient | HOLIDAY TORTILLA CHIPS | BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 46.7 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY TORTILLA CHIPS | BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY TORTILLA CHIPS | BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 12 MG | |
| Sodium, Na | 429 MG | 800 MG |