HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS: 4
vs
ALPINE VALLEY: 4
(4 ties)
Overview
| Nutrient | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 533 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 43.3 g | 30 g | |
| Fat | 36.7 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY 'TIS THE SEASON ROASTED AND SALTED PEANUTS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 217 MG | 0 MG |