HOLIDAY SWIRL SUGAR COOKIE KIT vs BANANA NUT PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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BANANA NUT PROTEIN MUG MUFFIN wins in 6 out of 10 nutrient categories
HOLIDAY SWIRL SUGAR COOKIE KIT: 3
vs
BANANA NUT PROTEIN MUG MUFFIN: 6
(1 ties)
Overview
| Nutrient | HOLIDAY SWIRL SUGAR COOKIE KIT | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 421 cal | |
| Protein | 3.9 g | 21.1 g | |
| Carbs | 76.9 g | 50.9 g | |
| Fat | 5.8 g | 15.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY SWIRL SUGAR COOKIE KIT | BANANA NUT PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 231 MG | 456 MG |