HOLIDAY SUGAR COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
HOLIDAY SUGAR COOKIES: 2
vs
GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | HOLIDAY SUGAR COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 4 g | 7.4 g | |
| Carbs | 64 g | 74.1 g | |
| Fat | 14 g | 11.1 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SUGAR COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY SUGAR COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 420 MG | 519 MG |