HOLIDAY SUGAR COOKIE POPCORN vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 11 nutrient categories
HOLIDAY SUGAR COOKIE POPCORN: 4
vs
SOUTHERN GROVE: 5
(2 ties)
Overview
| Nutrient | HOLIDAY SUGAR COOKIE POPCORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 0 g | 16 g | |
| Carbs | 85.7 g | 42 g | |
| Fat | 10.7 g | 34 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SUGAR COOKIE POPCORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY SUGAR COOKIE POPCORN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 464 MG | 70 MG |