HOLIDAY SPRINKLES SWEETENED CEREAL vs QUICK COOKING WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
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HOLIDAY SPRINKLES SWEETENED CEREAL wins in 15 out of 19 nutrient categories
HOLIDAY SPRINKLES SWEETENED CEREAL: 15
vs
QUICK COOKING WHOLE GRAIN ROLLED OATS: 3
(1 ties)
Overview
| Nutrient | HOLIDAY SPRINKLES SWEETENED CEREAL | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 3.9 g | 15.6 g | |
| Carbs | 84.6 g | 64.4 g | |
| Fat | 3.9 g | 6.7 g | |
| Fiber | 3.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SPRINKLES SWEETENED CEREAL | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.8 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | HOLIDAY SPRINKLES SWEETENED CEREAL | QUICK COOKING WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 44 MG | |
| Iron, Fe | 17.3 MG | 4 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 346 MG | 0 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |