HOLIDAY SPRINKLES SWEETENED CEREAL vs CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
HOLIDAY SPRINKLES SWEETENED CEREAL: 9
vs
CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL: 9
(2 ties)
Overview
| Nutrient | HOLIDAY SPRINKLES SWEETENED CEREAL | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 358 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 84.6 g | 83.0 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SPRINKLES SWEETENED CEREAL | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 9.4 MG | |
| Riboflavin | 1.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 2.8 UG | |
| Vitamin B-6 | 1.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG |
Minerals
| Mineral | HOLIDAY SPRINKLES SWEETENED CEREAL | CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 17.3 MG | 8.5 MG | |
| Magnesium, Mg | 31 MG | 75 MG | |
| Phosphorus, P | 154 MG | 189 MG | |
| Potassium, K | 173 MG | 321 MG | |
| Sodium, Na | 346 MG | 340 MG | |
| Zinc, Zn | 14.4 MG | 7.1 MG |