HOLIDAY SPICE MINI MUFFINS vs APPLE CRISP COOKIE CUPS
Nutrition comparison per 100 g serving
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APPLE CRISP COOKIE CUPS wins in 5 out of 11 nutrient categories
HOLIDAY SPICE MINI MUFFINS: 4
vs
APPLE CRISP COOKIE CUPS: 5
(2 ties)
Overview
| Nutrient | HOLIDAY SPICE MINI MUFFINS | APPLE CRISP COOKIE CUPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 4.5 g | 2.7 g | |
| Carbs | 48.2 g | 46.7 g | |
| Fat | 17.9 g | 14.7 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SPICE MINI MUFFINS | APPLE CRISP COOKIE CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOLIDAY SPICE MINI MUFFINS | APPLE CRISP COOKIE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 71 MG | 80 MG | |
| Sodium, Na | 304 MG | 227 MG |