HOLIDAY SNACK TIN vs I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES)
Nutrition comparison per 100 g serving
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I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) wins in 8 out of 11 nutrient categories
HOLIDAY SNACK TIN: 2
vs
I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES): 8
(1 ties)
Overview
| Nutrient | HOLIDAY SNACK TIN | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | Winner |
|---|---|---|---|
| Calories | 482 cal | 260 cal | |
| Protein | 7.1 g | 14.2 g | |
| Carbs | 64.3 g | 2.9 g | |
| Fat | 21.4 g | 19.6 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SNACK TIN | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | HOLIDAY SNACK TIN | I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 283 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 1,179 MG | 103 MG |