HOLIDAY SNACK TIN vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 6 out of 11 nutrient categories
HOLIDAY SNACK TIN: 3
vs
HEAT PEANUTS: 6
(2 ties)
Overview
| Nutrient | HOLIDAY SNACK TIN | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 482 cal | 529 cal | |
| Protein | 7.1 g | 27.5 g | |
| Carbs | 64.3 g | 19.6 g | |
| Fat | 21.4 g | 39.2 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SNACK TIN | HEAT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY SNACK TIN | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Sodium, Na | 1,179 MG | 922 MG |