HOLIDAY SNACK TIN vs TERIYAKI DRIED SPAM BITES
Nutrition comparison per 100 g serving
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TERIYAKI DRIED SPAM BITES wins in 4 out of 10 nutrient categories
HOLIDAY SNACK TIN: 3
vs
TERIYAKI DRIED SPAM BITES: 4
(3 ties)
Overview
| Nutrient | HOLIDAY SNACK TIN | TERIYAKI DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calories | 482 cal | 475 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 15 g | |
| Fat | 21.4 g | 37.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SNACK TIN | TERIYAKI DRIED SPAM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY SNACK TIN | TERIYAKI DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,179 MG | 1,700 MG |