HOLIDAY SHAPED SUGAR COOKIE vs LEMON WAFERS
Nutrition comparison per 100 g serving
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LEMON WAFERS wins in 6 out of 10 nutrient categories
HOLIDAY SHAPED SUGAR COOKIE: 2
vs
LEMON WAFERS: 6
(2 ties)
Overview
| Nutrient | HOLIDAY SHAPED SUGAR COOKIE | LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 68.4 g | 66.7 g | |
| Fat | 23.7 g | 20 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SHAPED SUGAR COOKIE | LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY SHAPED SUGAR COOKIE | LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 39 MG | 83 MG |