HOLIDAY SHAPED SHORTBREAD COOKIES vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY SHAPED SHORTBREAD COOKIES wins in 6 out of 11 nutrient categories
HOLIDAY SHAPED SHORTBREAD COOKIES: 6
vs
GINGERBREAD WAFERS: 2
(3 ties)
Overview
| Nutrient | HOLIDAY SHAPED SHORTBREAD COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 68.4 g | 70 g | |
| Fat | 15.8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SHAPED SHORTBREAD COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY SHAPED SHORTBREAD COOKIES | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 289 MG | 100 MG |