HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION vs MINT MELTAWAYS
Nutrition comparison per 100 g serving
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HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION wins in 7 out of 10 nutrient categories
HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION: 7
vs
MINT MELTAWAYS: 1
(2 ties)
Overview
| Nutrient | HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 57.5 g | 57.1 g | |
| Fat | 32.5 g | 38.1 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY SEA SALT CHOCOLATE SQUARES COLLECTION | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Sodium, Na | 188 MG | 48 MG |