HOLIDAY vs SUPREME ALMONDS
Nutrition comparison per 100 g serving
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SUPREME ALMONDS wins in 6 out of 11 nutrient categories
HOLIDAY: 3
vs
SUPREME ALMONDS: 6
(2 ties)
Overview
| Nutrient | HOLIDAY | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 532 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 82.1 g | 23.3 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 600 MG | 317 MG |