HOLIDAY PRETZEL BITES vs POPPING CORN
Nutrition comparison per 100 g serving
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POPPING CORN wins in 6 out of 10 nutrient categories
HOLIDAY PRETZEL BITES: 2
vs
POPPING CORN: 6
(2 ties)
Overview
| Nutrient | HOLIDAY PRETZEL BITES | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 3.3 g | 12.1 g | |
| Carbs | 76.7 g | 72.7 g | |
| Fat | 20 g | 4.6 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PRETZEL BITES | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY PRETZEL BITES | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 350 MG | 0 MG |