HOLIDAY POPCORN vs DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND wins in 15 out of 20 nutrient categories
HOLIDAY POPCORN: 3
vs
DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND: 15
(2 ties)
Overview
| Nutrient | HOLIDAY POPCORN | DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 71.4 g | 33.3 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY POPCORN | DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY POPCORN | DARK CHOCOLATE & SUPERBERRIES SUPERSEEDS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 2.7 MG | |
| Iron, Fe | 1.3 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 446 MG | 83 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |