HOLIDAY PANTRY vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 7 out of 11 nutrient categories
HOLIDAY PANTRY: 2
vs
PLAIN NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | HOLIDAY PANTRY | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 152 cal | 53 cal | |
| Protein | 3.0 g | 4.7 g | |
| Carbs | 26.3 g | 9.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PANTRY | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY PANTRY | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 58 MG | 65 MG |