HOLIDAY PANTRY vs GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK LOWFAT YOGURT wins in 6 out of 11 nutrient categories
HOLIDAY PANTRY: 4
vs
GREEK LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | HOLIDAY PANTRY | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 152 cal | 120 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 26.3 g | 16.7 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY PANTRY | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HOLIDAY PANTRY | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 58 MG | 33 MG |