HOLIDAY NUT CRUNCH SNACK vs HERBS & SPICES POPCORN
Nutrition comparison per 100 g serving
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HERBS & SPICES POPCORN wins in 5 out of 11 nutrient categories
HOLIDAY NUT CRUNCH SNACK: 3
vs
HERBS & SPICES POPCORN: 5
(3 ties)
Overview
| Nutrient | HOLIDAY NUT CRUNCH SNACK | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 10.7 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NUT CRUNCH SNACK | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY NUT CRUNCH SNACK | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 250 MG | 750 MG |