HOLIDAY NON PAREILS vs CRISP WAFERS
Nutrition comparison per 100 g serving
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CRISP WAFERS wins in 5 out of 11 nutrient categories
HOLIDAY NON PAREILS: 4
vs
CRISP WAFERS: 5
(2 ties)
Overview
| Nutrient | HOLIDAY NON PAREILS | CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 488 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 66.7 g | 65.1 g | |
| Fat | 26.7 g | 25.6 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NON PAREILS | CRISP WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY NON PAREILS | CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 140 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 70 MG |