HOLIDAY NOG DAIRY BEVERAGE vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 7 out of 11 nutrient categories
HOLIDAY NOG DAIRY BEVERAGE: 0
vs
EVAPORATED MILK: 7
(4 ties)
Overview
| Nutrient | HOLIDAY NOG DAIRY BEVERAGE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 83 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 17.5 g | 10 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NOG DAIRY BEVERAGE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY NOG DAIRY BEVERAGE | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 79 MG | 117 MG |