HOLIDAY NOG vs EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
EGGNOG wins in 5 out of 11 nutrient categories
HOLIDAY NOG: 4
vs
EGGNOG: 5
(2 ties)
Overview
| Nutrient | HOLIDAY NOG | EGGNOG | Winner |
|---|---|---|---|
| Calories | 117 cal | 108 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 20.8 g | 17.5 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NOG | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HOLIDAY NOG | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 79 MG | 88 MG |