HOLIDAY NOG vs 1% LOW FAT LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOLIDAY NOG: 4
vs
1% LOW FAT LACTOSE FREE MILK: 4
(3 ties)
Overview
| Nutrient | HOLIDAY NOG | 1% LOW FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 46 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 20.8 g | 5.4 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NOG | 1% LOW FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HOLIDAY NOG | 1% LOW FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 130 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 79 MG | 54 MG |