HOLIDAY NOG 2% MILK vs GRADE A FAT FREE MILK
Nutrition comparison per 100 g serving
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GRADE A FAT FREE MILK wins in 5 out of 11 nutrient categories
HOLIDAY NOG 2% MILK: 3
vs
GRADE A FAT FREE MILK: 5
(3 ties)
Overview
| Nutrient | HOLIDAY NOG 2% MILK | GRADE A FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 38 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 18.8 g | 5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NOG 2% MILK | GRADE A FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | HOLIDAY NOG 2% MILK | GRADE A FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 71 MG | 50 MG |