HOLIDAY NOG 2% MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 6 out of 10 nutrient categories
HOLIDAY NOG 2% MILK: 1
vs
1% LOW FAT MILK: 6
(3 ties)
Overview
| Nutrient | HOLIDAY NOG 2% MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 54 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOLIDAY NOG 2% MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 146 MG | |
| Sodium, Na | 71 MG | 67 MG |